https://www.houseofclayaz.com/upcomingevents daily 0.75 2023-08-11 https://www.houseofclayaz.com/upcomingevents/full-moon-ceremony-wsarah monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/9f455994-1012-4f78-a386-0272956dae8a/image1.jpeg Events - Full Moon Ceremony w/Sarah - Work with the moon as she illuminates your path to healing. Walk the labyrinth and burn away what is no longer serving you after guided meditation, intentional breathing, and reflective journaling. (In-Person) https://www.houseofclayaz.com/upcomingevents/dbt-skills-series-interpersonal-effectiveness-part-ii-wtaelor monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1679686335198-IQJ98EFUIP0AK73ULM7T/Taelor.jpg Events - DBT Skills Series; Interpersonal Effectiveness Part II w/Taelor - In this second part, we’ll discuss and learn skills that support developing healthy relationships in your life. DBT is an evidenced based practice that aims to support change by focusing on four main components: mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation. This series is not a therapeutic processing group but will be focusing on education of the skills in the four main modules. (In-Person) https://www.houseofclayaz.com/upcomingevents/naam-yoga-wnicole-3 monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/8b3f87f7-e8f2-4c85-8ce8-ae17c83f316c/Nicole.jpg Events - Naam Yoga w/Nicole - NAAM Yoga is an amazing, complete healing science & yogic practice that works with sound, movement, and breath to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being. (In-Person) https://www.houseofclayaz.com/upcomingevents/sound-healing-wtaran-1 monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1816eeea-e9ec-4b09-8850-ee02d5237d8a/CAT_4465.jpg Events - Sound Healing w/Taran - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/dbt-skills-series-interpersonal-effectiveness-part-i-wtaelor-1 monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1679686335198-IQJ98EFUIP0AK73ULM7T/Taelor.jpg Events - DBT Skills Series; Interpersonal Effectiveness Part I w/Taelor - In this class, we’ll focus on some skills to help navigate tricky interpersonal conflicts while maintaining respect for yourself and others. DBT is an evidenced based practice that aims to support change by focusing on four main components: mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation. This series is not a therapeutic processing group but will be focusing on education of the skills in the four main modules. (In-Person) https://www.houseofclayaz.com/upcomingevents/in-the-kitchen-wbrenda monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1691793315297-RJ26ASHNY20HWBMN9FS6/image-asset.jpeg Events - In The Kitchen w/Brenda - 3 Meals From a Rotisserie Chicken Join us to easily make chicken tortilla soup, fast-fried chicken, & the most delicious pot pie you've ever eaten! This menu contains dairy & is available GF with 1 week advance notice. (In-Person) https://www.houseofclayaz.com/upcomingevents/yoga-wlove-revolution-1 monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1679683948828-M6X6HQ80HB8D76AX4YEL/love+revolution.jpg Events - Yoga w/Love Revolution - Join Kimberlee for a body-positive, virtual yoga session — all ages, bodies, and abilities are welcome! This is a participant favorite! (Virtual) https://www.houseofclayaz.com/upcomingevents/tai-chi-wjan monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1671487862604-3UXOIQJV4U49VEJ7UNM4/tai+chi.jpg Events - Tai Chi w/Jan - We are firm believers in keeping the brain and body flexible and sharp! Tai Chi is for everyone and has many benefits, the highest reported by our crew is stress and tension release. Can you benefit from a little less anxiety and stress? Come join us! All ages welcome! (In-Person) https://www.houseofclayaz.com/upcomingevents/breath-awareness-and-stress-management monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1679684258753-E3RACCLBWQTXF8QVK5GE/raquel.jpg Events - Breath Awareness and Stress Management - "If you want to conquer anxiety of life, live in the moment, live in the breath." Amit Ray Come learn how the way your breath matters! Learning Objectives - Improve your overall wellness & sleep quality - Restore the way your body was designed to breathe - Improve your postural alignment - Calm your nervous system & decrease stress. (In-Person) https://www.houseofclayaz.com/upcomingevents/naam-yoga-wnicole-5-nnllp monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/8b3f87f7-e8f2-4c85-8ce8-ae17c83f316c/Nicole.jpg Events - NAAM yoga w/Nicole - NAAM Yoga is an amazing, complete healing science & yogic practice that works with sound, movement, and breath to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being. (In-Person) https://www.houseofclayaz.com/upcomingevents/dbt-skills-series-mindfulness-series-part-ii-wtaelor monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1679686335198-IQJ98EFUIP0AK73ULM7T/Taelor.jpg Events - DBT Skills Series: Mindfulness Series Part II w/Taelor - In this class we’ll focus on adding more mindfulness tools to our tool box to continue strengthening our mindfulness muscle. DBT Skills Series: DBT is an evidenced based practice that aims to support change in negative behavioral patterns by focusing on four main components: mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation. DBT aims to provide skills in these four components to improve quality of life. This series is not a therapeutic processing group but will be focusing on education of the skills in the four main modules. (In-Person) https://www.houseofclayaz.com/upcomingevents/yoga-wlove-revolution monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1679685170833-GUF9DXYWOU1ZB5IQR0E7/Love+revolution+2.jpg Events - Yoga w/Love Revolution - Join Kimberlee for a body-positive, virtual yoga session — all ages, bodies, and abilities are welcome! This is a participant favorite! (Virtual) https://www.houseofclayaz.com/upcomingevents/full-moon-ceremony monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/9f455994-1012-4f78-a386-0272956dae8a/image1.jpeg Events - Full Moon Ceremony - Work with the moon as she illuminates your path to healing. Walk the labyrinth and burn away what is no longer serving you after guided meditation, intentional breathing, and reflective journaling (In-Person) https://www.houseofclayaz.com/upcomingevents/share-your-sound-wdanny monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/59a8b5a9-bdca-440c-8a96-fd4ad1108c02/Danny1.png Events - Share Your Sound w/Danny - Take some time for yourself and join us for an hour of releasing & relaxing with sound bowls, drums, gongs and more. Experience an immersive music-filled environment that will help you unwind and open your mind (In-Person) https://www.houseofclayaz.com/upcomingevents/split-second-survival-wfergy monthly 0.5 2023-07-18 https://www.houseofclayaz.com/upcomingevents/burnout-part-ii-what-can-be-done-about-burnout-wkarissa monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/178d16f0-fb46-4f51-8562-4254f4c6cfd9/Karissa-ConvertImage.jpg Events - Burnout Part II: What can be done about burnout w/Karissa - What burnout looks like and why it has a negative impact; useful skills and perspectives for understanding burnout; applicable tools for managing burnout in daily life. 16+ (In-Person) https://www.houseofclayaz.com/upcomingevents/sound-healing-wtaran monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1816eeea-e9ec-4b09-8850-ee02d5237d8a/CAT_4465.jpg Events - Sound Healing w/Taran - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/naam-yoga-wnicole-5 monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/8b3f87f7-e8f2-4c85-8ce8-ae17c83f316c/Nicole.jpg Events - NAAM yoga w/Nicole - NAAM Yoga is an amazing, complete healing science & yogic practice that works with sound, movement, and breath to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being. (In-Person) https://www.houseofclayaz.com/upcomingevents/naam-yoga-wnicole-4 monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/8b3f87f7-e8f2-4c85-8ce8-ae17c83f316c/Nicole.jpg Events - NAAM yoga w/Nicole - NAAM Yoga is an amazing, complete healing science & yogic practice that works with sound, movement, and breath to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being. (In-Person) https://www.houseofclayaz.com/upcomingevents/naam-yoga-wnicole-2 monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/8b3f87f7-e8f2-4c85-8ce8-ae17c83f316c/Nicole.jpg Events - NAAM yoga w/Nicole - NAAM Yoga is an amazing, complete healing science & yogic practice that works with sound, movement, and breath to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being. (In-Person) https://www.houseofclayaz.com/upcomingevents/naam-yoga-wnicole-1 monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/8b3f87f7-e8f2-4c85-8ce8-ae17c83f316c/Nicole.jpg Events - NAAM yoga w/Nicole - NAAM Yoga is an amazing, complete healing science & yogic practice that works with sound, movement, and breath to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being. (In-Person) https://www.houseofclayaz.com/upcomingevents/naam-yoga-wnicole monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/8b3f87f7-e8f2-4c85-8ce8-ae17c83f316c/Nicole.jpg Events - NAAM Yoga w/Nicole - NAAM Yoga is an amazing, complete healing science & yogic practice that works with sound, movement, and breath to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being. (In-Person) https://www.houseofclayaz.com/upcomingevents/dbt-skills-series-interpersonal-effectiveness-part-i-wtaelor monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1679686335198-IQJ98EFUIP0AK73ULM7T/Taelor.jpg Events - DBT Series: Mindfulness Series Part I w/Taelor - This class will be focused on learning the roots of mindfulness from a DBT perspective and learning how to implement those roots in daily practice. DBT Skills Series: DBT is an evidenced based practice that aims to support change in negative behavioral patterns by focusing on four main components: mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation. DBT aims to provide skills in these four components to improve quality of life. This series is not a therapeutic processing group but will be focusing on education of the skills in the four main modules. In-Person https://www.houseofclayaz.com/upcomingevents/creative-corner-w-elizabeth monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/fb6f73f1-c448-48af-a68e-cd887d1d1aeb/elizabeth.jpg Events - Creative Corner w/ Elizabeth (In-Person) https://www.houseofclayaz.com/upcomingevents/integrative-pelvic-care-w-caytlyn-dee monthly 0.5 2023-07-07 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/d983c4c8-ab64-464d-914f-8dd401414ca4/Caytlyn+Dee.png Events - Integrative Pelvic Care w/ Caytlyn Dee (Virtual) Founder of Integrative Pelvic Care. Through her online & in person work she supports women of the world in liberating their body from pain & trauma to reclaim their innate power, wisdom, and capacity to heal. https://www.houseofclayaz.com/upcomingevents/ramen-w-chef-leo monthly 0.5 2023-07-07 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/9d9c2ee1-f57a-4d86-b230-0416c6324fec/Chef+Leo.png Events - Ramen w/ Chef Leo https://www.houseofclayaz.com/upcomingevents/poetry-with-roya monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/6588ffd1-b9d3-4d5f-a6c5-ad6bbd7261cc/Roya.png Events - POETRY W/ ROYA (VIRTUAL) Poet, performer, educator and activist, is the author of dayliGht (MCD × FSG Originals, 2020). A Bronx native, she is the co-founder of the Bronx Poet Laureate position and the awardee of the 2021 Lotus Foundation Prize for Poetry. https://www.houseofclayaz.com/upcomingevents/in-the-kitchen-w-brenda monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/9615a84a-5acb-43ad-9ea4-4d368c343f75/IMG_9480+%281%29.jpg Events - In The Kitchen w/ Brenda - Saturday in Paris! Join us as we create baguettes, classic Quiche Lorraine, Caesar salad, and a stunning charcuterie! Ages 12+ (In-Person) https://www.houseofclayaz.com/upcomingevents/aqua-tai-chi-w-jan monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/5d391b40-059f-4f96-bbc5-420f38201cb4/img-14-06-2023_10_24_21.776-3437.JPG Events - Aqua Zumba w/ Teddi - Aqua Zumba gives participants all the benefits of a challenging, fun, body-toning workout – in the water! Reduce stress, improve blood circulation, and tone your body with this fun and engaging session. (In-Person) https://www.houseofclayaz.com/upcomingevents/aqua-zumba-1 monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/5d391b40-059f-4f96-bbc5-420f38201cb4/img-14-06-2023_10_24_21.776-3437.JPG Events - Aqua Zumba w/Teddi - Aqua Zumba gives participants all the benefits of a challenging, fun, body-toning workout – in the water! Reduce stress, improve blood circulation, and tone your body with this fun and engaging session. (In-Person) https://www.houseofclayaz.com/upcomingevents/m6ag7hlxhgr4se7am3kjw4y2mz2t84 monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1816eeea-e9ec-4b09-8850-ee02d5237d8a/CAT_4465.jpg Events - Sound Healing with Taran - Join us for an hour of deep rest and relaxation through the healing vibrations of sound. Enjoy the restorative sounds of quarts crystal singing bowls, gong, drum, handpan, vocals and other various instruments. Allow music to take you on a journey through deep layers of meditation and mindfulness. You will be laying down for this experience so dress comfortably and bring any pillows or blankets you would like for maximum relaxation. (In-Person) https://www.houseofclayaz.com/upcomingevents/aqua-zumba-w-teddi monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/7f83cd9d-5f86-4d07-bc0e-436d51479b98/img-14-06-2023_10_24_21.776-3437.JPG Events - Aqua Zumba w/ Teddi - Aqua Zumba gives participants all the benefits of a challenging, fun, body-toning workout – in the water! Reduce stress, improve blood circulation, and tone your body with this fun and engaging session. (In-Person) https://www.houseofclayaz.com/upcomingevents/burnout-part-1-what-is-burnout-and-its-impact-w-karissa monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/178d16f0-fb46-4f51-8562-4254f4c6cfd9/Karissa-ConvertImage.jpg Events - Burnout Part 1: What is burnout and its impact w/ Karissa - What burnout looks like and why it has a negative impact; useful skills and perspectives for understanding burnout; applicable tools for managing burnout in daily life. 16+ (In-Person) https://www.houseofclayaz.com/upcomingevents/yoga-w-love-revolution monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1679683948828-M6X6HQ80HB8D76AX4YEL/love+revolution.jpg Events - Yoga w/ Love Revolution - Join Kimberlee for a body-positive, virtual yoga session — all ages, bodies, and abilities are welcome! This is a participant favorite! (Virtual) https://www.houseofclayaz.com/upcomingevents/share-your-sound-w-danny monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/4624aa30-bbc6-4eb7-a1c2-72de7552bdea/Screenshot+2023-06-12+at+1.27.58+PM.png Events - Share Your Sound w/ Danny - Make some time for yourself and join us for an hour of releasing & relaxing with sound bowls, drums, gongs and more. Experience an immersive music-filled environment that will help you unwind and open your mind. (In-Person) https://www.houseofclayaz.com/upcomingevents/aqua-tai-chi-1 monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/fcf6a8a7-372a-4b4a-bb28-de857f49f1b5/IMG_9336.jpg Events - Aqua Tai Chi w/Jan - We are firm believers in keeping the brain and body flexible and sharp! Tai Chi is for everyone and has many benefits, the highest reported by our crew is stress and tension release. Can you benefit from a little less anxiety and stress? Come join us! All ages welcome! (In-Person) https://www.houseofclayaz.com/upcomingevents/naam-yoga-1 monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/8b3f87f7-e8f2-4c85-8ce8-ae17c83f316c/Nicole.jpg Events - Naam Yoga w/Nicole - NAAM Yoga is an amazing, complete healing science & yogic practice that works with sound, movement, and breath to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being. (In-Person) https://www.houseofclayaz.com/upcomingevents/aqua-tai-chi monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/fcf6a8a7-372a-4b4a-bb28-de857f49f1b5/IMG_9336.jpg Events - Aqua Tai Chi w/Jan - We are firm believers in keeping the brain and body flexible and sharp! Tai Chi is for everyone and has many benefits, the highest reported by our crew is stress and tension release. Can you benefit from a little less anxiety and stress? Come join us! All ages welcome! (In-Person) https://www.houseofclayaz.com/upcomingevents/full-moon-releasing-ceremony-wsarah monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/9f455994-1012-4f78-a386-0272956dae8a/image1.jpeg Events - Full Moon Releasing Ceremony w/Sarah - Work with the moon as she illuminates your path to healing. Walk the labyrinth and burn away what is no longer serving you after guided meditation, intentional breathing, and reflective journaling. (In-Person) https://www.houseofclayaz.com/upcomingevents/sound-healing-w-taran-in-person monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1816eeea-e9ec-4b09-8850-ee02d5237d8a/CAT_4465.jpg Events - Sound Healing w/ Taran (In-Person) - Join us for an hour of deep rest and relaxation through the healing vibrations of sound. Enjoy the restorative sounds of quarts crystal singing bowls, gong, drum, handpan, vocals and other various instruments. Allow music to take you on a journey through deep layers of meditation and mindfulness. You will be laying down for this experience so dress comfortably and bring any pillows or blankets you would like for maximum relaxation. Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/fascia-rolling-series-part-iii-w-raquel-in-person monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/900c88a5-4d3a-496f-8eb4-9afb97be46e2/raquel.jpg Events - Fascia Rolling Series Part III w/ Raquel (In-Person) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/mindfulness-meditation-breathwork-part-lll-w-kimberlee-virtual monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1679685170833-GUF9DXYWOU1ZB5IQR0E7/Love+revolution+2.jpg Events - Mindfulness, Meditation & Breathwork Part III w/ Kimberlee (Virtual) - Mindfulness is the practice of being present. In this share shop you'll learn more about mindfulness and how to apply the practice to your daily life. (Virtual) https://www.houseofclayaz.com/upcomingevents/naam-yoga-wnicole-in-person monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/8b3f87f7-e8f2-4c85-8ce8-ae17c83f316c/Nicole.jpg Events - Naam Yoga w/Nicole (In-Person) - NAAM Yoga is an amazing, complete healing science & yogic practice that works with sound, movement, and breath to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being. (In-Person) https://www.houseofclayaz.com/upcomingevents/neaqb57rxb4uzta26qv8x17fgeu4nb monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/178d16f0-fb46-4f51-8562-4254f4c6cfd9/Karissa-ConvertImage.jpg Events - Burnout Part II: Living intentionally and managing burnout w/Karissa (In-person) - What burnout looks like and why it has a negative impact; useful skills and perspectives for understanding burnout; applicable tools for managing burnout in daily life. 16+ (In-Person) https://www.houseofclayaz.com/upcomingevents/split-second-survival-w-fergy-in-person monthly 0.5 2023-05-15 https://www.houseofclayaz.com/upcomingevents/aqua-zumba monthly 0.5 2023-05-15 https://www.houseofclayaz.com/upcomingevents/sync-your-nutrition-herbs-and-lifestyle-with-your-hormones monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1666643267238-K0OZRO05G0IUV4OEG37T/Rachel.jpg Events - Sync your Nutrition, herbs, and lifestyle with your hormones w/ Rachel (virtual) - Join integrative nutrition coach & herbalist Rachel for tips for how to balance your hormones through diet, lifestyle, seed cycling, as well as how to eat and move in each phase in your cycle. (Virtual) https://www.houseofclayaz.com/upcomingevents/boundaries-are-important-w-alina-virtual monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1671490051118-ZL32ZZNCWQIPI9QKI104/Alina.jpg Events - Boundaries Are Important w/ Alina (Virtual) - Boundaries help others understand you. They can protect you from harmful circumstances. They show your level of self-respect. Tool: Setting and maintaining boundaries can help you conserve your emotional energy and put you in a better mental state. Virtual https://www.houseofclayaz.com/upcomingevents/motion-explosion-w-cami-self-awareness-ages-9-12-1 monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1683766265280-QQG7P5NZW2WODKOZK4EC/image-asset.jpeg Events - MOTION EXPLOSION W/ CAMI - SELF AWARENESS (AGES 9-12) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/motion-explosion-w-cami-self-awareness-ages-9-12 monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1683766136857-PC9IISABEE13MH966RFC/image-asset.jpeg Events - MOTION EXPLOSION W/ CAMI - SELF AWARENESS (AGES 9-12) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/i-like-to-move-it-w-teddi-social-skills-ages-12-15-1 monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1683764822939-97MMTJE6VRRA14V06NB2/unsplash-image-f0rdHx5P8sQ.jpg Events - I LIKE TO MOVE IT! W/ TEDDI - SOCIAL SKILLS (AGES 12-15) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/i-like-to-move-it-w-teddi-social-skills-ages-12-15 monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1683764536507-8OI8K1B9OHEH7IBEHDRH/unsplash-image-f0rdHx5P8sQ.jpg Events - I LIKE TO MOVE IT! W/ TEDDI - SOCIAL SKILLS (AGES 12-15) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/the-music-in-you-w-taran-empathy-ages-8-12-1 monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1683764413686-9H1M6DLLOW35SPDW4ZNT/unsplash-image-ASKeuOZqhYU.jpg Events - THE MUSIC IN YOU W/ TARAN - EMPATHY (AGES 8-12) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/the-music-in-you-w-taran-empathy-ages-8-12 monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1683764291978-GS2O461I30IGWKI6MXJ3/unsplash-image-ASKeuOZqhYU.jpg Events - THE MUSIC IN YOU W/ TARAN - EMPATHY (AGES 8-12) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/kids-plate-w-brenda-social-skills-ages-8-12-3 monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1683763983312-Z0OKQMUVCMHVKPTOOJQU/unsplash-image-_VkwiVNCNfo.jpg Events - KIDS PLATE W/ BRENDA - SOCIAL SKILLS (AGES 8-12) Session II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/kids-plate-w-brenda-social-skills-ages-8-12-2 monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1683763900585-1NPHX8LMQ9BV5MEU3KZW/unsplash-image-_VkwiVNCNfo.jpg Events - KIDS PLATE W/ BRENDA - SOCIAL SKILLS (AGES 8-12) Session I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/kids-plate-w-brenda-social-skills-ages-8-12-1 monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1683763809759-Q50VMPVFCL942GTXUD0X/unsplash-image-_VkwiVNCNfo.jpg Events - KIDS PLATE W/ BRENDA - SOCIAL SKILLS (AGES 8-12) Session II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/kids-plate-w-brenda-social-skills-ages-8-12 monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1683763373374-FN8MHTZWI8FBIDZR5JZM/unsplash-image-_VkwiVNCNfo.jpg Events - KIDS PLAte W/ BRENDA - SOCIAL SKILLS (AGES 8-12) Session I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/art-garden-w-clay-self-regulation-ages-8-13-2 monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1683762989647-1YVN9ZFHMF9P47NDCE58/unsplash-image-OV44gxH71DU.jpg Events - ART GARDEN W/ CLAY - SELF REGULATION (AGES 8-13) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/art-garden-w-clay-self-regulation-ages-8-13-1 monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1683762757429-4CHTEQ1TUXWV2P1KYMME/unsplash-image-OV44gxH71DU.jpg Events - ART GARDEN W/ CLAY - SELF REGULATION (AGES 8-13) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/art-garden-w-clay-self-regulation-ages-8-13 monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1683762316907-PVCJQRYBQPZRQ4BDTH9T/unsplash-image-OV44gxH71DU.jpg Events - ART GARDEN W/ CLAY - SELF REGULATION (AGES 8-13) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/is-it-a-mask-or-is-it-you-w-theresa-motivation-ages-14-17-2 monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1683761928607-OQKWRFKFPLV43B60OBWY/unsplash-image-fnUT40XljnI.jpg Events - Is It A Mask or Is It You? w/ Theresa - Motivation (Ages 14-17) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/is-it-a-mask-or-is-it-you-w-theresa-motivation-ages-14-17-1 monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1683761821609-3PZV2J0L1LHKIGA4NU1F/unsplash-image-fnUT40XljnI.jpg Events - Is It A Mask or Is It You? w/ Theresa - Motivation (Ages 14-17) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/is-it-a-mask-or-is-it-you-w-theresa-motivation-ages-14-17 monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1683761707413-C38SJBBO79D30MNJUFAE/unsplash-image-fnUT40XljnI.jpg Events - Is It A Mask or Is It You? w/ Theresa - Motivation (Ages 14-17) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/ground-all-around-w-karissa-self-regulation-ages-8-12 monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/7bc2b272-b615-4d95-8242-cf9cd80c4392/yoga-kids-2022-01-27-18-30-54-utc.jpg Events - Ground All Around w/ Karissa - Self Regulation (Ages 8-12) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/ground-all-around monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/7bc2b272-b615-4d95-8242-cf9cd80c4392/yoga-kids-2022-01-27-18-30-54-utc.jpg Events - Ground All Around w/karissa - self regulation (ages 8-12) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/mindfulness-meditation-breathwork-with-kimberlee monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1679683948828-M6X6HQ80HB8D76AX4YEL/love+revolution.jpg Events - Mindfulness, Meditation, & Breathwork with Kimberlee - Part II: Not sure meditation is for you? In this workshop where you'll learn more about meditation and a few basic techniques for starting a meditation practice. (Virtual) https://www.houseofclayaz.com/upcomingevents/creativity-corner-with-elizabeth-2 monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/fb6f73f1-c448-48af-a68e-cd887d1d1aeb/elizabeth.jpg Events - Creativity Corner with Elizabeth - Do you struggle to carve out time and space for art and creativity? Do you have unfinished projects from previous share shops or Fusion You program? Are you looking for space to create around other creators creating? Let's gather to create individually, together. Bring something you're already working on, or come empty-handed and find your inspiration when you get here! We have various materials and supplies on hand, with one catch: ZERO instructions. Come free-flow co-create with us! (In-Person) https://www.houseofclayaz.com/upcomingevents/naam-yoga-with-nicole-5 monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/8b3f87f7-e8f2-4c85-8ce8-ae17c83f316c/Nicole.jpg Events - Naam Yoga with Nicole - NAAM Yoga is an amazing, complete healing science & yogic practice that works with sound, movement, and breath to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being. (In-Person) https://www.houseofclayaz.com/upcomingevents/xba3kdpfcjjmlf7dfx963h88hk6a28 monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1816eeea-e9ec-4b09-8850-ee02d5237d8a/CAT_4465.jpg Events - Sound Healing with Taran - "Join us for an hour of deep rest and relaxation through the healing vibrations of sound. Enjoy the restorative sounds of quarts crystal singing bowls, gong, drum, handpan, vocals and other various instruments. Allow music to take you on a journey through deep layers of meditation and mindfulness. You will be laying down for this experience so dress comfortably and bring any pillows or blankets you would like for maximum relaxation. " (In-Person) https://www.houseofclayaz.com/upcomingevents/saying-no-is-ok-with-alina monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1671490051118-ZL32ZZNCWQIPI9QKI104/Alina.jpg Events - Saying No is OK with Alina - Saying no is the hardest thing to do at the moment, but sometimes it's necessary. It can relieve stress even if it sometimes might hurt others. Tool: Saying no can help us prioritize ourselves and may lead to new opportunities that wouldn't have been achievable by saying yes. (Virtual) https://www.houseofclayaz.com/upcomingevents/xj8d3drt99wbrdtpgy83ft6ejk6fep monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/03eb3d82-935c-4ba5-be88-387879d9d40a/Love+revolution+2.jpg Events - Yoga with Love Revolution - Join Kimberlee for a body-positive, virtual yoga session — all ages, bodies, and abilities are welcome! This is a participant favorite! (Virtual) https://www.houseofclayaz.com/upcomingevents/tai-chi-with-jan-5 monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1671487862604-3UXOIQJV4U49VEJ7UNM4/tai+chi.jpg Events - Tai Chi with Jan - We are firm believers in keeping the brain and body flexible and sharp! Tai Chi is for everyone and has many benefits, the highest reported by our crew is stress and tension release. Can you benefit from a little less anxiety and stress? Come join us! All ages welcome! Led by Jan. (In-Person) https://www.houseofclayaz.com/upcomingevents/fascia-rolling-series-part-i-with-raquel monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1679684258753-E3RACCLBWQTXF8QVK5GE/raquel.jpg Events - Fascia Rolling Series: Part I with Raquel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/burnout-part-ii-what-can-be-done-about-burnout-with-karissa monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/da6d1d7e-4339-4651-8948-f4fbfcd58dad/Karissa-ConvertImage.jpg Events - Burnout Part II: What can be done about burnout? with Karissa - What burnout looks like and why it has a negative impact; useful skills and perspectives for understanding burnout; applicable tools for managing burnout in daily life. 16+ (In-Person) https://www.houseofclayaz.com/upcomingevents/creativity-corner-with-elizabeth-1 monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1678755656472-BUS2AXXW29E992H8PSVP/grief+series.jpg Events - Creativity Corner with Elizabeth - Do you struggle to carve out time and space for art and creativity? Do you have unfinished projects from previous share shops or Fusion You program events? Are you looking for space to create around other creators creating? Let's gather to create individually, together. Bring something you're already working on, or come empty-handed and find your inspiration when you get here! We have various materials and supplies on hand, with one catch: ZERO instructions. Come free-flow co-create with us! (In-Person) https://www.houseofclayaz.com/upcomingevents/sit-in-the-creativity-sht-with-clay monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/c6a98e28-f965-49ba-a2ee-5eacd0db8aea/IClay+Bio+Pic+Website.jpg Events - Sit in the Creativity Sh*t with Clay - This is a class to sit in all the things that come up for creativity. An open conversation about perfectionism, false narratives, and limiting beliefs that stop us from using the power of creation to heal. Part II will be creating an art piece. (In-Person) https://www.houseofclayaz.com/upcomingevents/italian-night-in-the-kitchen-with-brenda monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/34d053e2-f0e0-4670-905c-8c6e0e7d5270/7F3A1592.jpg Events - Italian Night in the Kitchen! with Brenda - Cooking improves your executive functions...How? Increases organization, focus, problem solving, multitasking and more. These are all functions of our frontal lobe. Come cook with us a beautiful Italian feast of Focaccia, pasta and top it off with chocolate covered strawberries! Welcome to experiential learning where growth is fun and tasty. (In-Person) https://www.houseofclayaz.com/upcomingevents/loving-yourself-with-alina monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1671490051118-ZL32ZZNCWQIPI9QKI104/Alina.jpg Events - Loving Yourself with Alina - Loving Yourself is important to understand how you feel within your own skin. It is also important to accept your differences as they are. Take time for yourself. Tool: Being kind to ourselves lowers anxiety and stress, and helps build self-esteem and resilience. (Virtual) https://www.houseofclayaz.com/upcomingevents/pickle-ball-with-dana-2 monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1666646261379-MH8WW028H4L8QCT42KBZ/Dana+2.jpg Events - Pickle Ball! with Dana - What's the Pickle Ball buzz all about - come to Gene Autry Park and find out! (In-Person) https://www.houseofclayaz.com/upcomingevents/foundations-for-intermittent-fasting-crushing-longer-fasts-with-rachel monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1666643267238-K0OZRO05G0IUV4OEG37T/Rachel.jpg Events - Foundations for Intermittent Fasting: Crushing Longer Fasts with Rachel - In this class you will join integrative nutrition coach Rachel @nourish.thegood to dive deeper into the benefits of longer fasts (36-72+ hours) and learn about the benefits of these longer fasts for the immune system, chronic disease, and weight loss. You will learn how to do these fasts safely and learn tips on how to make these longer fasts easier while maximizing the health benefits. We will also go over how to break a fast with nutritious foods to reset cravings and your gut microbiome. (Virtual) https://www.houseofclayaz.com/upcomingevents/p875h5pyczaxsnw4stm348pp8p54tz monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1816eeea-e9ec-4b09-8850-ee02d5237d8a/CAT_4465.jpg Events - Sound Healing with Taran - Join us for an hour of deep rest and relaxation through the healing vibrations of sound. Enjoy the restorative sounds of quarts crystal singing bowls, gong, drum, handpan, vocals and other various instruments. Allow music to take you on a journey through deep layers of meditation and mindfulness. You will be laying down for this experience so dress comfortably and bring any pillows or blankets you would like for maximum relaxation. (In-Person) https://www.houseofclayaz.com/upcomingevents/dbt-skills-series-interpersonal-effectiveness-part-i-with-taelor monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/c3e9b927-99ec-4a42-8a9b-b23d96a21204/Taelor.jpg Events - DBT Skills Series: Interpersonal Effectiveness Part I with Taelor - DBT Skills Series: Interpersonal Effectiveness Part 1. In this class, we’ll focus on some skills to help navigate tricky interpersonal conflicts while maintaining respect for yourself and others. (In-Person) https://www.houseofclayaz.com/upcomingevents/naam-yoga-with-nicole-4 monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/33b4d3d3-8c6d-4e08-8482-6cf25833355e/naam+yoga.JPEG Events - Naam Yoga with Nicole - NAAM Yoga is an amazing, complete healing science & yogic practice that works with sound, movement, and breath to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being. (In-Person) https://www.houseofclayaz.com/upcomingevents/advocating-for-yourself-part-ii-with-julie-brazil monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/415575bf-1c09-424a-bda1-eac5e4f332ef/Julie+Brazil.jpg Events - Advocating for Yourself: Part II with Julie Brazil - While the ability to self-advocate is essential, it can also be quite daunting. Being able to advocate for yourself allows us to have more control over our lives, yet most of us weren’t taught how to develop this skill. In this two part series, you will gain understanding of the barriers surrounding self-advocacy and how you can overcome them in any environment you’re in. (Virtual) https://www.houseofclayaz.com/upcomingevents/0cvj73za20tfpm7t2ncep13avbrx06 monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/0de05504-e3fd-4bf0-9032-705b0ac51c9f/Love+revolution+2.jpg Events - Yoga with Love Revolution - Join Kimberlee for a body-positive, virtual yoga session — all ages, bodies, and abilities are welcome! This is a participant favorite! (Virtual) https://www.houseofclayaz.com/upcomingevents/3ii2iz1kiozzbq9dmjenmpyeufll5p monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/da6d1d7e-4339-4651-8948-f4fbfcd58dad/Karissa-ConvertImage.jpg Events - Burnout Part I: What is Burnout and its Impact with Karissa - What burnout looks like and why it has a negative impact; useful skills and perspectives for understanding burnout; applicable tools for managing burnout in daily life (In-Person) https://www.houseofclayaz.com/upcomingevents/5g592mt6bkfrq3q5x4ogjzqc4409gx monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/5462b602-2b5e-4255-b4e8-39ba6b1bf2ba/raquel.jpg Events - Dynamic Core with Raquel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/ic1k2hw1ycfvckxidq19k5bhzz2yvt monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1666642583488-H9SU33APY95S2MB4IZ3N/love+revolution.jpg Events - Mindfulness, Meditation & Breathwork with Kimberlee - Part I: Discover the power of breathing for emotional regulation. In this workshop you'll learn some techniques for using your breath to calm and soothe your nervous system. (Virtual) https://www.houseofclayaz.com/upcomingevents/the-complexities-of-a-disability-with-gender-identity-walina-virtual monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1671490051118-ZL32ZZNCWQIPI9QKI104/Alina.jpg Events - The Complexities of a Disability with Gender Identity w/Alina (Virtual) - The importance of having a support system goes a long way, when dealing with gender issues. Making sure that you have positive people in your corner at all times is vital to mental stability when dealing with gender issues and disability. (Virtual) https://www.houseofclayaz.com/upcomingevents/dbt-skills-series-mindfulness-part-ii-wtaelor-in-person monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/c3e9b927-99ec-4a42-8a9b-b23d96a21204/Taelor.jpg Events - DBT Skills Series: Mindfulness Part II w/Taelor (In-Person) - DBT Skills Series: Mindfulness Part II: In this class we’ll focus on adding more mindfulness tools to our tool box to continue strengthening our mindfulness muscle. (In-Person) https://www.houseofclayaz.com/upcomingevents/sit-in-the-creativity-sht-wclay-in-person monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/61de38ff-93fb-4033-9bab-bfe4c8f18ce6/tempImageNH6Wpa.jpg Events - Sit in the Creativity Sh*t w/Clay (In-Person) - This is a class to sit in all the things that come up for creativity. An open conversation about perfectionism, false narratives, and limiting beliefs that stop us from using the power of creation to heal. Part I will be instructed art with conversation. (In-Person) https://www.houseofclayaz.com/upcomingevents/advocating-for-yourself-part-i-wjulie-brazil-virtual monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/415575bf-1c09-424a-bda1-eac5e4f332ef/Julie+Brazil.jpg Events - Advocating for yourself: Part I w/Julie Brazil (Virtual) - While the ability to self-advocate is essential, it can also be quite daunting. Being able to advocate for yourself allows us to have more control over our lives, yet most of us weren’t taught how to develop this skill. In this two part series, you will gain understanding of the barriers surrounding self-advocacy and how you can overcome them in any environment you’re in. (Virtual) https://www.houseofclayaz.com/upcomingevents/dbt-skills-series-mindfulness-part-i-wtaelor-in-person monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/273cbf0f-6533-47a7-b4e5-bbe731f3780f/Taelor.jpg Events - DBT Skills Series: Mindfulness Part I w/Taelor (In-Person) - DBT Skills Series: DBT is an evidenced based practice that aims to support change in negative behavioral patterns by focusing on four main components: mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation. DBT aims to provide skills in these four components to improve quality of life. This series is not a therapeutic processing group but will be focusing on education of the skills in the four main modules. DBT Skills Series: Mindfulness Part 1. This class will be focused on learning the roots of mindfulness from a DBT perspective and learning how to implement those roots in daily practice. (In-Person) https://www.houseofclayaz.com/upcomingevents/creativity-corner-welizabeth-in-person monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/7df01bbd-8157-4a8c-9010-3daf4de485f4/grief+series.jpg Events - Creativity Corner w/Elizabeth (In-Person) - Do you struggle to carve out time and space for art and creativity? Do you have unfinished projects from previous share shops or Fusion You program events? Are you looking for space to create around other creators creating? Let's gather to create individually, together. Bring something you're already working on, or come empty-handed and find your inspiration when you get here! We have various materials and supplies on hand, with one catch: ZERO instructions. Come free-flow co-create with us! (In-Person) https://www.houseofclayaz.com/upcomingevents/foundations-for-fasting-mastering-shorter-fasts-wrachel-virtual monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1666643267238-K0OZRO05G0IUV4OEG37T/Rachel.jpg Events - Foundations for Fasting: Mastering Shorter Fasts w/Rachel (Virtual) - In this class you will join integrative nutrition coach Rachel @nourish.thegood to learn all about the benefits of shorter fasting periods, including intermittent fasting, autophagy, and fasting to reset your gut microbiome and balance your blood sugar. You will also learn how to time your fasts around your hormones for maximum health benefits. (Virtual) https://www.houseofclayaz.com/upcomingevents/sound-healing-wtaran-in-person monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1816eeea-e9ec-4b09-8850-ee02d5237d8a/CAT_4465.jpg Events - Sound Healing w/Taran (In-Person) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/cxzm6w442znjstxz4bfd9rkf839hpl monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1671489555731-ZWY2441WGG8LI4OQVJIA/Love+revolution+2.jpg Events - Yoga with Love Revolution (Virtual) - Join Kimberlee for a body-positive, virtual yoga session — all ages, bodies, and abilities are welcome! This is a participant favorite! (Virtual) https://www.houseofclayaz.com/upcomingevents/exploring-identity-via-myth-last-class-wlin-flores-virtual monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1666641216640-OV5JEN2EEHYYJU0TPRZ6/Lin.jpeg Events - Exploring Identity via Myth: last class w/Lin Flores (Virtual) - Why are creation myths part of literature? How do we see ourselves in mythology? In this workshop, Lin Flores will recite poems that explore identity, creation, and vulnerability via myth. Flores will teach two forms of poetry (syllabic poem and I Am poem) as well as provide time for writers to create a poem in which they can see themselves in myths. Join us as we allow our curiosity to bloom into expression. (Virtual) https://www.houseofclayaz.com/upcomingevents/mourning-circle-with-kelly-1 monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1671489079040-P6CDVZU5DQ1T9OF5HLJ5/Kelly+%281%29.jpg Events - Mourning Circle w/Kelly (Virtual) - We will come together monthly in a virtual community specifically for sharing and holding one another through grief and difficult times. *you're invited to share but are absolutely not required to.* We will have an attunement at the beginning and close with a circle. (PLEASE BE PREPARED TO PARTICIPATE WITHOUT INTERRUPTION. In addition, please have comfort items near you: blanket, water, comfy clothes, candle, etc.) (Virtual) https://www.houseofclayaz.com/upcomingevents/holistic-hula-part-iii-wjade-virtual monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1671488893186-YZTSPIFARDG0EZ1KY6EI/Jade%27s+Bio+Pic+%281%29.jpg Events - Holistic Hula: Part III w/Jade (Virtual) - This class is a 3 part series where you will learn the basics of Hula & Tahitian movement and how it applies to accepting and loving your body as is. We will infuse learning the basics of self compassion and simple mindfulness techniques to create a well rounded class that helps your body and mind. Holistic Hula will help you find strength in your thighs, core and arms; it will help you feel emotionally lighter, and allow you a space to move in a way that feels good for YOUR body❤️ (Virtual) https://www.houseofclayaz.com/upcomingevents/mindfulness-series-empowered-pelvic-floor-moving-beyond-the-kegel-wraquel-in-person monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1671487334674-N5Z0MQSRKMI3WMD1M5ZS/raquel.jpg Events - Mindfulness Series: Empowered Pelvic Floor: Moving Beyond the Kegel w/Raquel (In-Person) https://www.houseofclayaz.com/upcomingevents/the-complexities-of-a-disability-with-gender-identity-with-alina monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/9770cb44-78d4-483c-8648-5391bbb10b15/Alina.jpg Events - The Complexities of a Disability with Gender Identity with Alina - The Complexities of a Disability with Gender Identity with Alina Participants will get to see two of the most unreached communities discussed and explained in a very simple way. Understanding disabilities, understanding the fluidity of gender, and understanding what an individual with any sort of disability, who is struggling with their gender identity, may encounter. (Virtual) https://www.houseofclayaz.com/upcomingevents/trusting-your-intuition-with-julie monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/e7a46e45-f9af-4afb-a381-2640eb3b1eee/Julie+2.png Events - Trusting Your Intuition with Julie - We will be discussing and sharing insights from "Tune In: Let Your Intuition Guide You to Fulfillment and Flow!" We are diving deep into experiences, understanding & reconnecting with our intuition. Attendees will receive a weekly prompt to exercise intuition & flex their internal trust muscles. (In-Person) https://www.houseofclayaz.com/upcomingevents/jgy87p57b65xdtfy2k4nngrzt8a9as monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/dbe9a573-3765-4ace-b9a8-5ca4ff743023/Taran+%281%29.jpg Events - Sound Healing with Taran - Join us for an hour of deep rest and relaxation through the healing vibrations of sound. Enjoy the restorative sounds of quarts crystal singing bowls, gong, drum, handpan, vocals and other various instruments. Allow music to take you on a journey through deep layers of meditation and mindfulness. You will be laying down for this experience so dress comfortably and bring any pillows or blankets you would like for maximum relaxation. (In-Person) https://www.houseofclayaz.com/upcomingevents/3ntglhdpt5e6tnfrbds3enmtlknded monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/03eb3d82-935c-4ba5-be88-387879d9d40a/Love+revolution+2.jpg Events - Yoga with Love Revolution - Join Kimberlee for a body-positive, virtual yoga session — all ages, bodies, and abilities are welcome! This is a participant favorite! (Virtual) https://www.houseofclayaz.com/upcomingevents/creativity-corner-with-elizabeth monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/dbbed1a4-d198-43f9-a82a-ce32706c0972/connection.jpg Events - Creativity Corner with Elizabeth - Do you struggle to carve out time and space for art and creativity? Do you have unfinished projects from previous share shops or Fusion You program events? Are you looking for space to create around other creators creating? Let's gather to create individually, together. Bring something you're already working on, or come empty-handed and find your inspiration when you get here! We have various materials and supplies on hand, with one catch: ZERO instructions. Come free-flow co-create with us! (In-Person) https://www.houseofclayaz.com/upcomingevents/mourning-circle-with-kelly monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/f2abe613-cff6-4c85-8707-666b8648a0d0/Kelly+%281%29.jpg Events - Mourning Circle with Kelly - We will come together monthly in a virtual community specifically for sharing and holding one another through grief and difficult times. *you're invited to share but are absolutely not required to.* We will have an attunement at the beginning and close with a circle. (PLEASE BE PREPARED TO PARTICIPATE WITHOUT INTERRUPTION. In addition, please have comfort items near you: blanket, water, comfy clothes, candle, etc.) (Virtual) https://www.houseofclayaz.com/upcomingevents/holistic-hula-part-i-with-jade monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/c89f9bc1-68ac-4163-8668-c38c20d22eac/Jade%27s+Bio+Pic+%281%29.jpg Events - Holistic Hula: Part I with Jade - This class is a 3 part series where you will learn the basics of Hula & Tahitian movement and how it applies to accepting and loving your body as is. We will infuse learning the basics of self compassion and simple mindfulness techniques to create a well rounded class that helps your body and mind. Holistic Hula will help you find strength in your thighs, core and arms; it will help you feel emotionally lighter, and allow you a space to move in a way that feels good for YOUR body❤️ (Virtual) https://www.houseofclayaz.com/upcomingevents/movie-and-a-mood-with-cami monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/acd6f167-5216-4c65-ae67-5c6251416858/the+swimmers.jpg Events - Movie and a Mood with Cami - Come kick back with Cami at the Country House in our home theater. We will watch The Swimmers with popcorn, snacks & drinks provided. Feel free to bring your own, no need to hide them in your bag! (In-Person) https://www.houseofclayaz.com/upcomingevents/tai-chi-with-jan-4 monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/55132543-de27-44d6-98c6-cac133a8129e/tai+chi.jpg Events - Tai Chi with Jan - We are firm believers in keeping the brain and body flexible and sharp! Tai Chi is for everyone and has many benefits, the highest reported by our crew is stress and tension release. Can you benefit from a little less anxiety and stress? Come join us! All ages welcome! (In-Person) https://www.houseofclayaz.com/upcomingevents/mindfulness-series-breath-awareness-and-stress-management-with-raquel monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/f02933e0-b050-4018-80e1-e54fefa0d851/raquel.jpg Events - Mindfulness Series: Breath Awareness and Stress Management with Raquel - "If you want to conquer anxiety of life, live in the moment, live in the breath" - Amit Ray. Come learn how the way your breath matters! Learning Objectives - Improve your overall wellness & sleep quality - Restore the way your body was designed to breathe - Improve your postural alignment - Calm your nervous system & decrease stress (In-Person) https://www.houseofclayaz.com/upcomingevents/liminal-reset monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/6ae12e56-d202-4d98-bf13-e1b2f9cb221c/Liminal+2023_+Q1.png Events - Liminal: Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/polarity-clinic-with-kelly-free monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/f0d57c20-5504-4b77-8eae-8e69e68629d0/Kelly+%281%29.jpg Events - Polarity Clinic with Kelly (FREE) https://www.houseofclayaz.com/upcomingevents/pickle-ball-with-dana-1 monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/23b688bf-a5fc-4ca6-8815-4971a772af4b/Dana+2.jpg Events - Pickle Ball with Dana - What's the Pickle Ball buzz all about - come to Gene Autry Park and find out! (In-Person) https://www.houseofclayaz.com/upcomingevents/mindfulness-series-the-dynamic-core-with-raquel monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/4466051b-adea-4b19-8b3f-4404ca592ea1/raquel.jpg Events - Mindfulness Series: The Dynamic Core with Raquel - "You do NOT own a position until you can easily breathe in that position” Gary Cook Implementing CORE awareness and breath into functional movement patterns can improve performance and prevent future injuries. Come learn how to maximize your core strategies and improve overall body awareness. Learning Objectives - expand upon the connection between your trunk strength and breath in providing power to your arms/legs during sport specific movements. - discover advanced techniques to integrate the core in various positions to foster optimal intra-abdominal pressure during higher demand activities (In-Person) https://www.houseofclayaz.com/upcomingevents/holistic-hula-with-jade monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/4241c75f-a828-4c11-ad6e-4927809ec063/Jade%27s+Bio+Pic+%281%29.jpg Events - Holistic Hula with Jade - This class is made for every level of dance ability as long as you are willing to embrace the movement (as small or big as you can do!) While you will learn proper technique, for us, it’s less about perfect “performance” movement and more about feeling the joy that can come from letting your hips and hands flow. You will find your posture, your core, and strengthen your thighs as you use them to sway your hips in a graceful and strong way. We will also have a mini meditation at the end of every class. (Virtual) https://www.houseofclayaz.com/upcomingevents/fpcyt5t4br3eld84bfmx26n5zabrtg monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/6c3100af-c6c9-4eeb-bb6a-ef4325b212a7/Love+revolution+2.jpg Events - Yoga with Love Revolution - With over 10 years of practicing & teaching yoga Kimberlee provides a safe space to turn yoga into a practice of self love. All ages, bodies, and abilities are welcome! You'll experience movement, meditation, and mindfulness in every class. (Virtual) https://www.houseofclayaz.com/upcomingevents/the-youniverse-series-part-111-with-gretchen monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/3a0aeb1a-8b18-4d97-b736-1f0636770717/Gretchen.png Events - The YOUniverse Series: Part 111 with Gretchen - December is a beautiful time to talk about the myths and legends that have traveled through time as human beings searched for ways to explain our universe. This 3rd part in the series will talk about unique objects in December's skies, what the solstice means from an astronomical as well as spiritual perspective, and how December holidays and space connect. We will learn how we can become more present to the present - giving ourselves a perfect gift for the season! (Virtual) https://www.houseofclayaz.com/upcomingevents/show-up-for-yourself-collage-with-cami monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/f17d227f-e4f5-4699-bd43-0171a339ddcc/Cami.jpg Events - Show Up For Yourself: Collage with Cami - How do I want to show up? We all have different parts of us and if you don’t define yourself other will. Come and build a layered collage of your parts you want to bring into reality for a particular part of your life. Professional, Parent, Sibling, Activist….you call the shots and design the criteria. (In-Person) https://www.houseofclayaz.com/upcomingevents/zumba-with-melody-2 monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/bcbc7ec7-e574-48ec-937d-2bbb72b00353/melody.jpg Events - Zumba with Melody - This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography. (Virtual) https://www.houseofclayaz.com/upcomingevents/sound-healing-with-taran-5 monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1ebd4bfa-f6a2-46da-bc6a-47623c6c27f9/Taran+%281%29.jpg Events - Sound Healing with Taran - Join us for an hour of deep rest and relaxation through the healing vibrations of sound. Enjoy the restorative sounds of quarts crystal singing bowls, gong, drum, handpan, vocals and other various instruments. Allow music to take you on a journey through deep layers of meditation and mindfulness. You will be laying down for this experience so dress comfortably and bring any pillows or blankets you would like for maximum relaxation. (In-Person) https://www.houseofclayaz.com/upcomingevents/tai-chi-with-jan-3 monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/354b4b2f-26e8-4381-9e86-9e1b371d484b/tai+chi.jpg Events - Tai Chi with Jan - We are firm believers in keeping the brain and body flexible and sharp! Tai Chi is for everyone and has many benefits, the highest reported by our crew is stress and tension release. Can you benefit from a little less anxiety and stress? Come join us! All ages welcome! Led by Jan. (In-Person) https://www.houseofclayaz.com/upcomingevents/connective-creativity-corner-with-elizabeth-free monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/de1cf7c0-699b-48b1-bd8a-0b0aeac395f8/connection.jpg Events - Connective Creativity Corner with Elizabeth (FREE) - Do you struggle to carve out time and space for art and creativity? Do you have unfinished projects from previous share shops or Fusion You program? Are you looking for space to create around other creators creating? Let's gather to create individually, together. Bring something you're already working on, or come empty-handed and find your inspiration when you get here! We have various materials and supplies on hand, with one catch: ZERO instructions. Come free-flow co-create with us! (In-Person) https://www.houseofclayaz.com/upcomingevents/grief-expression-journaling-with-judy monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/7d46a085-ad4d-447f-b10b-8ff2afa0fd96/Judy.jpg Events - Grief Expression: Journaling with Judy - Loss, and feelings of the pain of grief, were always unspoken in my childhood home. Everyone was expected to keep those feelings to ourselves. Now that I’m an adult, and I’ve experiences traumatic, profound, deep grief, I’m finding ways to express my feelings through art and art journaling. This is not an easy path but a necessary one. Learn journaling and art skills to help us process our feelings of grief. We will create journal pages and use the pages, along with other collage materials and art supplies to turn our grief into a meaningful piece of artwork or journal page. (Virtual) https://www.houseofclayaz.com/upcomingevents/portrait-photography-part-ii-with-grace-1 monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/0d9e2468-3be9-41e3-b199-00dbb86bce8c/photography+grace.jpg Events - Portrait Photography Part II with Grace - Part 2 in the series. Grace will continue leading participants to explore the intimacy of our soul self. (In-Person) https://www.houseofclayaz.com/upcomingevents/pickleball-with-the-birthday-girl-with-dana monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/8820480d-15c0-4154-b90c-fe24ef1b79ad/Dana+2.jpg Events - Pickleball with the Birthday Girl! with Dana - What's the Pickle Ball buzz all about? Come to Gene Autry Park and find out! (In-Person) https://www.houseofclayaz.com/upcomingevents/movie-with-a-mood-with-cami-1 monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/0c1d81d2-d523-430a-a24b-0d560640cd0e/Cami.jpg Events - Movie with a Mood with Cami - Come kick back with Cami at the Country House in our home theater. We will watch "The Shack" with popcorn, snacks & drinks provided. Feel free to bring your own, no need to hide them in your bag! (In-Person) https://www.houseofclayaz.com/upcomingevents/sound-healing-with-taran-4 monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/b5a423d0-f98f-4c17-9758-ef93c37e9344/Taran+%281%29.jpg Events - Sound Healing with Taran - Join us for an hour of deep rest and relaxation through the healing vibrations of sound. Enjoy the restorative sounds of quarts crystal singing bowls, gong, drum, handpan, vocals and other various instruments. Allow music to take you on a journey through deep layers of meditation and mindfulness. You will be laying down for this experience so dress comfortably and bring any pillows or blankets you would like for maximum relaxation. (In-Person) https://www.houseofclayaz.com/upcomingevents/self-discovery-saturday-setting-holiday-boundaries-with-aimee monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/f2443510-1aea-4ff1-a732-da90a32e77e3/aimee+%282%29.jpg Events - Self-Discovery Saturday: Setting Holiday Boundaries with Aimee - We will look at traditions that help us to transform grief & light a path through times of loss. (Virtual & In-Person) https://www.houseofclayaz.com/upcomingevents/staying-healthy-through-the-holidays-with-rachel monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/2978514f-2b21-47ee-a0c2-361c2fe09828/Rachel.jpg Events - Staying Healthy Through the Holidays with Rachel - Join Rachel Petersen, an integrative nutrition coach and owner of Nourish the Good to learn how to hone in on your nutrition and strengthen your immune system during the holidays, as well as finding balance and joy and loving your body during the holiday season (Virtual) https://www.houseofclayaz.com/upcomingevents/wake-up-wednesday-with-cami-1 monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/3185bf25-6b35-49c1-8530-31ec03bf3b6b/Cami.jpg Events - Wake Up Wednesday! with Cami (Free) - Bring your own dinner and gather at the Country House to eat together, socialize, connect, and create ritual. (In-Person) https://www.houseofclayaz.com/upcomingevents/grief-series-part-iii-with-cami monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/3fb75344-9606-408f-af23-444e89f55298/grief+series.jpg Events - Grief Series Part III with Cami - Continued discussion on grief and forward movement into safety and rest. (In-Person) https://www.houseofclayaz.com/upcomingevents/3bheywkex23tapxbbn5xjam2ey2j46 monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/5cf290a7-183c-4d56-803a-f8e5f021c2d0/love+revolution.jpg Events - Yoga with Love Revolution - With over 10 years of practicing & teaching yoga Kimberlee provides a safe space to turn yoga into a practice of self love. All ages, bodies, and abilities are welcome! You'll experience movement, meditation, and mindfulness in every class. (Virtual) https://www.houseofclayaz.com/upcomingevents/the-youniverse-series-part-ii-with-gretchen monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/2082ab96-9880-4937-988c-679391cca5f1/Gretchen.png Events - The YOUniverse Series: Part II with Gretchen - join us for Part II in our Youniverse series for a continuation of our discussion of the cosmos. We discussed the Solar and Lunar eclipse, and talked about the phases of the moon. We will talk about the tracking of the moon that was assigned in Part 1, and what effects if any you felt from the Solar and Lunar eclipse. Novembers skies brings more interesting objects to learn about, and how there is a connection back to us. Join us as we continue to dive more deeply into space and spirituality. (Virtual) https://www.houseofclayaz.com/upcomingevents/living-life-to-its-fullest-potential-with-alina monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/3f5edeac-508a-49aa-af47-4b09e7aea984/Alina.jpg Events - Living Life to Its Fullest Potential with Alina - Daily tasks can become so routine that we just do them automatically without thinking. However, every day is a new day and a new chance to live. So, let's talk about living everyday as if it were your last day to live. (Virtual) https://www.houseofclayaz.com/upcomingevents/mindfulness-series-empowered-pelvic-floor-moving-beyond-the-kegel-with-raquel monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/25fa9885-453f-49a1-8258-f8392625c1d2/raquel.jpg Events - Mindfulness Series: Empowered Pelvic Floor: Moving Beyond the Kegel with Raquel - The pelvic floor consists of muscles, ligaments, tissues, & nerves that you really don't think about but you really need! Optimal Pelvic floor function involves appropriate muscular contraction AND relaxation in a coordinated fashion that meets the demands of the involved task. Improving your awareness of your own pelvic floor function can decrease the risk of incontinence, pelvic/hip/back pain and improve sexual function! Learning Objectives - improve your awareness of your own pelvic floor function - review the basic anatomy of the pelvic floor and it's relationship to bowel, bladder, gut, & sexual function - learn how to "Uptrain" (contract) and "downtrain" (relax) the pelvic floor musculature in various positions - identify optimal positions that the pelvic floor is naturally facilitated - understand the signs of pelvic health dysfunction & potential resources to consider (In-Person) https://www.houseofclayaz.com/upcomingevents/zumba-with-melody-1 monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/91902811-e716-4055-981b-67feeb488442/melody.jpg Events - Zumba with Melody - This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography. (Virtual) https://www.houseofclayaz.com/upcomingevents/connective-creativity-corner-with-elizabeth monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/daba804e-0bbb-4b93-9cdd-29a181595f3e/connection.jpg Events - Connective Creativity Corner with Elizabeth (FREE) - Do you struggle to carve out time and space for art and creativity? Do you have unfinished projects from previous share shops or Fusion You program? Are you looking for space to create around other creators creating? Let's gather to create individually, together. Bring something you're already working on, or come empty-handed and find your inspiration when you get here! We have various materials and supplies on hand, with one catch: ZERO instructions. Come free-flow co-create with us! (In-Person) https://www.houseofclayaz.com/upcomingevents/exploring-identity-via-myth-with-lin monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/7273b22a-ced1-48be-9c3d-a6d8303f0512/Lin.jpg Events - Exploring Identity via Myth with Lin - Why are creation myths part of literature? How do we see ourselves in mythology? In this workshop, Lin Flores will recite poems that explore identity, creation, and vulnerability via myth. Flores will teach two forms of poetry (syllabic poem and I Am poem) as well as provide time for writers to create a poem in which they can see themselves in myths. Join us as we allow our curiosity to bloom into expression. (Virtual) https://www.houseofclayaz.com/upcomingevents/the-youniverse-series-the-beginning-with-gretchen monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/46bf970a-b31f-4710-b0a8-46e97ae416d1/Gretchen.png Events - The YOUniverse Series: The Beginning with Gretchen - Join us for the first in a three part series where our focus is the Universe, and how YOU can make a bigger connection to it. Our first class will focus on beginning concepts related to the Stars, the Sun and the Moon, and how we can connect to the natural cycles in our universe - as well as information on the upcoming solar and lunar eclipses, and how they affect us. (Virtual) https://www.houseofclayaz.com/upcomingevents/it-is-ok-to-be-yourself-with-alina monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/dcc2d4fc-5299-4388-9b65-10947dc0440b/Alina.jpg Events - It Is OK To Be Yourself! with Alina - People are always being told that what they look like or how they act is not appropriate. This is a lie and we will look in depth into how being yourself can open up so much in an individual's life! (Virtual) https://www.houseofclayaz.com/upcomingevents/grief-series-part-ii-with-cami monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/6cdb8b31-a2b1-4549-a7e4-0018f4f2ec81/grief+series.jpg Events - Grief Series: Part II with Cami - Continued discussion on grief and forward movement into safety and rest. (In-Person) https://www.houseofclayaz.com/upcomingevents/zumba-with-melody monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/4301eeee-0082-4d22-8f02-0ec05cd1e207/melody.jpg Events - Zumba! with Melody - Why is Zumba a great alternative to traditional fitness program? It’s fun! The more you enjoy your exercise routine, the more likely you are to stick with it. Many people say they have so much fun dancing that they forget they are actually exercising. Come dance with us! (Virtual) https://www.houseofclayaz.com/upcomingevents/games-mother-never-taught-us-with-mary monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/06441059-e72f-41dc-92e8-fa71859b9508/mary.jpg Events - Games Mother Never Taught Us with Mary - Live happily ever after. Learn the what, why and how of financial planning. Knowledge is power and understanding the issues that come between us and our dream is the first step to solving them. (In-Person) https://www.houseofclayaz.com/upcomingevents/its-okay-to-be-an-awesome-parent-with-shawnee monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1d282a1d-a11f-4374-88dd-aec5c7b450ba/Shawnee+%281%29.jpg Events - It's Okay To Be An Awesome Parent! with Shawnee - Give yourself permission to tell your kids how great they are! When we tell people, kids especially, how awesome they are...they stand a little taller and want to be a little better. Our words create our world and if you think (and tell) your kids they are brats...that's exactly what they will be. Come learn and contribute to discussion on how to remap that bratty thinking. (Virtual & In-Person) https://www.houseofclayaz.com/upcomingevents/mindfulness-series-the-integrated-core-with-raquel monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/902afb43-fb75-421d-8b32-b0bf1d2e1d54/mindfulness.jpg Events - Mindfulness Series: The Integrated Core with Raquel - The "CORE" is so much more than just abdominal muscles. Learn how all three diaphragms work together to stabilize the neck, back, pelvis, and hips while maintaining quality breathing which is essential for improved mobility and performance. (In-Person) https://www.houseofclayaz.com/upcomingevents/dental-health-holistic-nutrition-for-children-with-rachel monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/6355e0a1-1e65-4d96-8db2-72f7e0f22ef7/Rachel.jpg Events - Dental Health & Holistic Nutrition For Children with Rachel - Learn how to prevent cavities, strengthen teeth, and optimize health in your children through nutrition, gut health, breathing, and more with holistic dental hygienist & nutrition coach @nourish.thegood! . (Virtual) https://www.houseofclayaz.com/upcomingevents/finding-the-fun-in-fitness-with-sally monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/5e763430-2086-49d7-8618-65ca8a89afac/sally.jpg Events - Finding The Fun In Fitness with Sally - Not many people associate the word “fun” with exercising, but getting your body moving and blood pumping can and should be fun. In a supportive and group atmosphere, it absolutely is fun and leads to an emotional lift as well as physical gains. In the FFF class, setting goals and hitting targets will be fun, rewarding, and will allow you to set progressive goals with improvements in time all the while enjoying the journey. (In-Person) https://www.houseofclayaz.com/upcomingevents/wake-up-wednesday-with-cami monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/0f5e5938-b8b7-459a-8bb8-e1c8918cbf1d/Cami.jpg Events - Wake Up Wednesday with Cami (FREE) - Bring your own dinner and gather at the Country House to eat together, socialize, connect, and create ritual. (In-Person and Free!) https://www.houseofclayaz.com/upcomingevents/let-go-of-clutter-with-julie monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/13976d0e-4074-42c1-8aea-cbf421bc24b9/Julie.png Events - Let Go of Clutter! with Julie - Come prepared to let go of Clutter! Prepare by asking yourself what sparks joy in your world? We will use practical tools to allow space for more joy and less clutter in your physical environment! (Virtual) https://www.houseofclayaz.com/upcomingevents/yoga-with-love-revolution-5 monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/d180a369-43be-49df-b8e3-fa9e1ece5233/love+revolution.jpg Events - Yoga with Love Revolution - Join Kimberlee for a body-positive, virtual yoga session - all ages, bodies, and abilities are welcome! This is a participant favorite! (Virtual) https://www.houseofclayaz.com/upcomingevents/grief-series-part-1-with-cami monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/8c4d4186-978b-4ef4-9a61-b4bed79f2564/grief+series.jpg Events - Grief Series, Part 1 with Cami - Losing my beloved Dad threw me into an emotional space I have never known. Let’s get together in this foreign land and explore the terrain. We will work together identifying landmarks of emotion and sanctuaries for rest. We will all explore through creative modalities and body awareness. -Cami (In-Person) https://www.houseofclayaz.com/upcomingevents/sound-healing-with-taran-3 monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/abdfe21f-2701-4683-9271-d526846d105e/Taran+%281%29.jpg Events - Sound Healing with Taran - Join us for an hour of deep rest and relaxation through the healing vibrations of sound. Enjoy the restorative sounds of quartz crystal singing bowls, gong, drum, handpan, vocals and other various instruments. Allow music to take you on a journey through deep layers of meditation and mindfulness. (In-Person) https://www.houseofclayaz.com/upcomingevents/movie-with-a-mood-with-cami monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/be09ddf6-54e5-4224-9f18-ee656cc13c3a/Everything+Everywhere.jpg Events - Movie with a Mood with Cami - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/portrait-photography-part-iii-with-grace monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/251c93a3-ccab-4c0e-8ba7-9558b755d689/photography+grace.jpg Events - Portrait Photography: Part III with Grace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/portrait-photography-part-ii-with-grace monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/4c9c7761-c398-4f2f-a19b-1f1852da12d7/photography+grace.jpg Events - Portrait Photography: Part II with Grace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/portrait-photography-part-1 monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/d90fbf42-f6ab-423e-a947-18347f3fe2a8/photography+grace.jpg Events - Portrait Photography: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/naam-yoga-with-nicole-3 monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/bbf6bf4c-758f-4f3d-992f-7852d37edade/naam+yoga.JPEG Events - Naam Yoga with Nicole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/wake-up-wednesday-with-cami-free monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/5bb4ba2b-b753-4ee8-8a9b-ceb1a020e962/Country+House.jpg Events - Wake up Wednesday with Cami (FREE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/holistic-lactation-postpartum-nutrition-with-rachel monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/97613d39-58c2-43fd-98bf-1bab4aa0d42e/Rachel.jpg Events - Holistic Lactation & Postpartum Nutrition with Rachel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/self-discovery-saturday-what-do-you-need-with-aimee monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/51bd56ce-2d73-45e7-aeef-6df01950b255/Aimee+1.png Events - Self-Discovery Saturday: What Do You Need? with Aimee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/travel-journal-with-judy monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/f00930bb-064d-4718-a2b2-74d74fe4ed8c/Judy.jpg Events - Travel Journal with Judy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/mindfulness-series-breath-awareness-stress-with-raquel monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/9809b57b-95c8-4545-aa5a-af195fe8b489/raquel.jpg Events - Mindfulness Series: Breath Awareness & Stress with Raquel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/grow-bag-gardening-in-arizona-with-angela monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/973254bf-d41d-4e05-adaf-6ec4a7215074/gardening.jpg Events - "Grow Bag" Gardening in Arizona with Angela - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/yoga-with-love-revolution-4 monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/e3bc4b67-9809-4b87-a40f-d7cb531608d7/love+revolution.jpg Events - Yoga with Love Revolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/sound-healing-with-taran-2 monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/c44eb263-6bad-4d6f-b10b-24d5582a238e/Taran+2.png Events - Sound Healing with Taran - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/out-of-africa-lessons-from-zambia-with-teddi monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/147adc5e-2d70-40ed-964b-441e3a7419c1/Teddi+Zambia.jpg Events - Out of Africa: Lessons from Zambia with Teddi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/reinventing-yourself-with-julie monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/df46672e-b381-40c1-bfcc-5555a774aa9d/Julie+2.png Events - Reinventing Yourself with Julie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/tai-chi-with-jan-2 monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/6cf03682-d0b8-4cad-9d02-1a3267eaaa22/tai+chi.jpg Events - Tai Chi with Jan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/kundalini-meditation-with-sarah monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/e2604a98-fa56-44aa-9923-af4ab06a4177/kundalini.jpg Events - Kundalini Meditation with Sarah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/fusion-yoga-with-cami monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/38b66f18-c89a-42b5-a4cd-4595d72af6fa/fusion+yoga.jpg Events - Fusion Yoga with Cami - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/naam-yoga-with-nicole-2 monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/6fe2a311-9d6c-4c71-9592-b16f8cdbad14/naam+yoga.JPEG Events - Naam Yoga with Nicole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/self-discovery-saturday-with-aimee-1 monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/96484af2-846d-49ef-9b02-2356baa8269e/support.jpg Events - Self-Discovery Saturday with Aimee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/yoga-with-love-revolution-3 monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/d9adad1f-d9f4-4b5f-9079-0c31bf182822/love+revolution.jpg Events - Yoga with Love Revolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/stress-relief-yoga-with-shannon-1 monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/6d5cdeae-e979-444d-864e-04ec41cefca2/stress+free+yoga.jpg Events - Stress Relief Yoga with Shannon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/love-who-you-love-with-alina monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/63bd1733-c046-4bc1-bfa4-7182ec975103/love.jpg Events - Love Who You Love with Alina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/sound-healing-for-humans-0-12-with-taran monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/778a2422-54a6-48d5-9a40-9931c7e9f2b3/sound+healing.jpg Events - Sound Healing for Humans 0-12 (with Taran) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/sound-healing-for-humans-12-with-taran monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/93104c99-db25-411b-b24d-5ea8e4a6ac4e/sound+healing.jpg Events - Sound Healing for Humans 12+ (with Taran) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/tai-chi-with-jan-1 monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1149b6d8-ec98-4143-81ba-f3ba1bc9b900/tai+chi.jpg Events - Tai Chi with Jan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/kerfluffle-dance-club-with-chelsea monthly 0.5 2022-06-20 https://www.houseofclayaz.com/upcomingevents/intro-to-watercolor-series-part-3-with-judy monthly 0.5 2022-06-20 https://www.houseofclayaz.com/upcomingevents/rainstorm-to-rainbow-with-ashley-and-elizabeth-from-ecstatic-you monthly 0.5 2022-06-20 https://www.houseofclayaz.com/upcomingevents/self-discovery-saturday-learning-the-languages-of-love-with-aimee monthly 0.5 2022-06-20 https://www.houseofclayaz.com/upcomingevents/toss-this-with-rose-sydney-and-amy-from-ecstatic-you monthly 0.5 2022-06-20 https://www.houseofclayaz.com/upcomingevents/the-art-of-letting-go-with-lindsay monthly 0.5 2022-06-20 https://www.houseofclayaz.com/upcomingevents/naam-yoga-with-nicole-1 monthly 0.5 2022-06-20 https://www.houseofclayaz.com/upcomingevents/cupcakes-gratitude-with-julie monthly 0.5 2022-06-20 https://www.houseofclayaz.com/upcomingevents/all-things-gut-health-with-rachel monthly 0.5 2022-06-20 https://www.houseofclayaz.com/upcomingevents/yoga-with-love-revolution-2 monthly 0.5 2022-06-20 https://www.houseofclayaz.com/upcomingevents/meet-the-author-dear-freedom-writer-with-kimberlee monthly 0.5 2022-06-20 https://www.houseofclayaz.com/upcomingevents/sound-healing-with-taran-1 monthly 0.5 2022-06-20 https://www.houseofclayaz.com/upcomingevents/wonder-walk-at-riparian-park-with-dana monthly 0.5 2022-06-20 https://www.houseofclayaz.com/upcomingevents/stress-relief-yoga-with-shannon monthly 0.5 2022-06-20 https://www.houseofclayaz.com/upcomingevents/tai-chi-with-jan monthly 0.5 2022-06-20 https://www.houseofclayaz.com/upcomingevents/the-binary-and-you-with-clay monthly 0.5 2022-06-03 https://www.houseofclayaz.com/upcomingevents/intro-to-watercolor-part-2-with-judy monthly 0.5 2022-06-03 https://www.houseofclayaz.com/upcomingevents/pickle-ball-with-dana monthly 0.5 2022-06-03 https://www.houseofclayaz.com/upcomingevents/yoga-for-you-with-karissa monthly 0.5 2022-06-03 https://www.houseofclayaz.com/upcomingevents/self-discovery-saturday-with-aimee monthly 0.5 2022-06-03 https://www.houseofclayaz.com/upcomingevents/femme-fitness-with-shannon monthly 0.5 2022-06-03 https://www.houseofclayaz.com/upcomingevents/future-casting-with-julie monthly 0.5 2022-06-03 https://www.houseofclayaz.com/upcomingevents/moonlight-movements-with-heather-and-julie-ecstatic-you-cohort-members monthly 0.5 2022-06-03 https://www.houseofclayaz.com/upcomingevents/balancing-your-hormones-naturally-with-rachel monthly 0.5 2022-06-03 https://www.houseofclayaz.com/upcomingevents/yoga-with-love-revolution-1 monthly 0.5 2022-06-03 https://www.houseofclayaz.com/upcomingevents/naam-yoga-with-nicole monthly 0.5 2022-06-03 https://www.houseofclayaz.com/upcomingevents/sound-healing-with-taran monthly 0.5 2022-06-03 https://www.houseofclayaz.com/upcomingevents/self-discovery-saturday-the-words-you-need-to-hear monthly 0.5 2022-05-09 https://www.houseofclayaz.com/upcomingevents/kerfuffle-dance-club monthly 0.5 2022-04-22 https://www.houseofclayaz.com/upcomingevents/feiwyahvvi9rgt8109lg2ilrsejflx monthly 0.5 2022-05-09 https://www.houseofclayaz.com/upcomingevents/yoga-with-love-revolution monthly 0.5 2022-04-22 https://www.houseofclayaz.com/upcomingevents/liminal-retreat monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/8734f971-55c7-44c8-afee-1ccac00d039e/Liminal+Fall+2022+Flyer.png Events - Liminal Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/upcomingevents/intro-to-watercolor monthly 0.5 2022-05-09 https://www.houseofclayaz.com/upcomingevents/naam-yoga monthly 0.5 2022-05-09 https://www.houseofclayaz.com/upcomingevents/the-binary-and-you monthly 0.5 2022-05-09 https://www.houseofclayaz.com/upcomingevents/being-truly-you monthly 0.5 2022-05-09 https://www.houseofclayaz.com/upcomingevents/c-o-n-n-e-c-t-i-o-n monthly 0.5 2022-05-09 https://www.houseofclayaz.com/upcomingevents/tai-chi-wjan-in-person-nbsyy monthly 0.5 2022-05-09 https://www.houseofclayaz.com/upcomingevents/tea-talk-smj9s monthly 0.5 2022-05-09 https://www.houseofclayaz.com/upcomingevents/tai-chi-wjan-in-person monthly 0.5 2022-04-14 https://www.houseofclayaz.com/upcomingevents/sound-healing-concert-with-rogue-reverie-in-person monthly 0.5 2022-05-09 https://www.houseofclayaz.com/upcomingevents/tea-talk monthly 0.5 2022-04-14 https://www.houseofclayaz.com/upcomingevents/liminal monthly 0.5 2022-03-29 https://www.houseofclayaz.com/blog daily 0.75 2023-06-23 https://www.houseofclayaz.com/blog/unhappypride monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1687474686454-UZ7O3WEPJG1FJHPX9SHL/image-asset.jpeg Blog - Unhappy Pride I’m not really sure where to start… but I never am. I am Clay. This in itself feels like a coming out. I’ve only disclosed my name and identity to those who aren’t closest to me through not so subtly changing my username or adding pronouns to an Instagram page. The little details aren’t the focus of this but they are. The subtleties of life have compiled into a whirlwind of ever changing identity. https://www.houseofclayaz.com/blog/mental-health-is-as-fragile-as-physical-health monthly 0.5 2023-06-22 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1684688838716-VX11JZCWEBDZXLU129CC/unsplash-image-z1d-LP8sjuI.jpg Blog - Mental Health is as Fragile as Physical Health I always thought that mental health was having a specific, or diagnosable mental disorder. I never considered that I experienced challenges with my mental health and rarely felt “out of sorts”. I considered myself to be #blessed or one of the lucky ones. However, as I’ve ridden the ups and downs of being an employee, mother, wife, friend, and community member, I know that I have had experiences that affected my mental health that has nothing to do with diagnosis or disorder. According to the World Health Organization (2022): “Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in.” https://www.houseofclayaz.com/blog/cami-breath-g68jc monthly 0.5 2023-05-07 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1683490667604-1VYJYYNV0S3N9R1WLNJO/unsplash-image-XX2WTbLr3r8.jpg Blog - Pay Attention & Listen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/f98ba67b-b35a-44ad-b492-f45a9ef5174f/cami+Signature-18.jpg Blog - Pay Attention & Listen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/blog/just-breathe monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1682019687282-TN3G2RGUBRQFVSB2F2N0/unsplash-image-NDaENZB88vc.jpg Blog - “just breathe” I breathe in not oxygen, but stars. I’d really like to think, Can I put these in jars? My fingers, they tingle, My toes, they are too. The soles of my feet, Holy shit this is new. Food is delightful, Actually wait, maybe not. Food is disgusting, Leave it there, just let it rot. It’s foggy in here, It’s a bit crowded, in truth. There’s nobody watching right now, it’s just me, So let me sit in this booth. Deep breath in, A long unsteady breath out. How long has it been, That I’ve sat in this doubt? For a moment it fades, Usually this is sleep, and sometimes it’s not. I imagine a light or a sun burst of sorts My stars, they shoot out, and in my hands they get caught. Not in a jar like I thought they would be More like in my thoughts And stick, now a core memory. https://www.houseofclayaz.com/blog/cami-breath monthly 0.5 2023-05-07 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1680744562853-3SSIVVNJWBA1J3DENDY9/unsplash-image-3leBubkp5hk.jpg Blog - Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/f98ba67b-b35a-44ad-b492-f45a9ef5174f/cami+Signature-18.jpg Blog - Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/blog/eim-2lhee-cze6f-5pkck-2w5g9-xr2ax-jdpya monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1679354857062-FJDLQT0JOMZLYW1ETYUJ/unsplash-image-1FTY2U2jMz0.jpg Blog - EIM: Somber - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/f98ba67b-b35a-44ad-b492-f45a9ef5174f/cami+Signature-18.jpg Blog - EIM: Somber - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/blog/eim-2lhee-cze6f-5pkck-2w5g9-xr2ax monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1679354695194-FSPRSOYHXA2ODDXSCDW2/unsplash-image-ULXc3OrGj3E.jpg Blog - EIM: Somewhere between Shy and Mysterious - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/f98ba67b-b35a-44ad-b492-f45a9ef5174f/cami+Signature-18.jpg Blog - EIM: Somewhere between Shy and Mysterious - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/blog/eim-2lhee-cze6f-5pkck-ada4b-zg8dy-7krjj monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/0bb8c483-a60a-4d78-834b-cafd8e24e02a/giphy.gif Blog - Three Trips: Final Trip to Zambia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/27f4ae0e-a651-4999-af7a-7cf6aceca375/Signature-01.jpg Blog - Three Trips: Final Trip to Zambia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/9fe024c1-daba-43a2-9893-c4284a15391f/DSC_4105.JPG Blog - Three Trips: Final Trip to Zambia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/blog/eim-2lhee-cze6f-5pkck-2w5g9 monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1679354290363-YMHJIRBUAQ2PBNK8YIDF/unsplash-image-PcyY9x7mj9w.jpg Blog - EIM: Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/f98ba67b-b35a-44ad-b492-f45a9ef5174f/cami+Signature-18.jpg Blog - EIM: Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/blog/eim-2lhee-cze6f-5pkck-ada4b-zg8dy monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1657726134359-W3K4HSC8VUPHTKU5SOIG/unsplash-image-HUzWmnr6Suw.jpg Blog - Three Trips: Tripping again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/27f4ae0e-a651-4999-af7a-7cf6aceca375/Signature-01.jpg Blog - Three Trips: Tripping again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/blog/eim-2lhee-cze6f-5pkck-ada4b monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1653428270804-ZT12O92CGW60UCEAD9BX/unsplash-image-j7X_hySaUa4.jpg Blog - Three Trips: Trip One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/27f4ae0e-a651-4999-af7a-7cf6aceca375/Signature-01.jpg Blog - Three Trips: Trip One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/blog/eim-2lhee-cze6f-5pkck monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1652119543412-C34NDMMT8VW353JF5RVZ/unsplash-image-CJCPaCo3iMk.jpg Blog - EIM: Discouragement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/f98ba67b-b35a-44ad-b492-f45a9ef5174f/cami+Signature-18.jpg Blog - EIM: Discouragement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/blog/eim-2lhee-cze6f-5fcmn monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/27f4ae0e-a651-4999-af7a-7cf6aceca375/Signature-01.jpg Blog - Ghosting Myself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/c6d3de8a-614e-4ff2-a22e-e30e6a1586fc/tempImageLEo3yv.jpg Blog - Ghosting Myself - Make it stand out No filter - look at those pops of pink! https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/d4e8d741-87af-47e6-9841-5671ad65f027/tempImageMWb1iU.jpg Blog - Ghosting Myself - Make it stand out All her backyard glory - taken straight from an iPhone camera https://www.houseofclayaz.com/blog/eim-2lhee-cze6f monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1651172499032-KQPZ966CORQO7OWTM052/unsplash-image-2TIsPdIDr8I.jpg Blog - EIM: Tired - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/f98ba67b-b35a-44ad-b492-f45a9ef5174f/cami+Signature-18.jpg Blog - EIM: Tired - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/blog/eim-2lhee monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/f98ba67b-b35a-44ad-b492-f45a9ef5174f/cami+Signature-18.jpg Blog - EIM: Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1651003677189-J09TKZMWDSFL6MSGA9RL/unsplash-image-Y8QTiWuzYSs.jpg Blog - EIM: Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/blog/eim monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/f98ba67b-b35a-44ad-b492-f45a9ef5174f/cami+Signature-18.jpg Blog - EIM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62216bd20d3c652f9ec9d41f/1650397516634-ZFLRQTYBEBF31Q936V0I/melissa-askew-8n00CqwnqO8-unsplash.jpg Blog - EIM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofclayaz.com/blog/category/No+Filter monthly 0.5 https://www.houseofclayaz.com/blog/category/EIM monthly 0.5 https://www.houseofclayaz.com/blog/tag/Energy+In+Motion monthly 0.5 https://www.houseofclayaz.com/blog-1 daily 0.75 2025-06-10 https://www.houseofclayaz.com/blog-1/how-changing-your-morning-routine-will-improve-your-mood-g8cel monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.houseofclayaz.com/blog-1/how-to-take-an-effective-mental-health-day-3rfxt monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.houseofclayaz.com/blog-1/the-beginners-guide-to-meditation-5tb6p monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.houseofclayaz.com/blog-1/exercises-to-calm-your-anxious-thoughts-g9h5d monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. 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